per 1 cup - Calories: 255kcal | Fat: 7.67g | Carbs: 34.02g | Prot: 12.33g
Other sizes: 1 can - 434kcal , 1 serving - 217kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 1 enchilada - Calories: 225kcal | Fat: 13.91g | Carbs: 16.36g | Prot: 9.93g
Other sizes: 1 cup - 420kcal , 1 serving - 225kcal , 100 g - 221kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 251kcal | Fat: 9.10g | Carbs: 34.81g | Prot: 7.02g
Other sizes: 1 serving - 186kcal , 100 g - 151kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 179kcal | Fat: 5.97g | Carbs: 13.4g | Prot: 17.91g
Other sizes: 1 patty - 125kcal , 1 oz, raw - 48kcal , 1 cup - 505kcal , more...    Nutrition Facts - Similar

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Prot: 19.20g
Other sizes: 1 lasagna - 1815kcal , 1 cup - 367kcal , 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 341kcal , more...    Nutrition Facts - Similar

per 1 meal (310 g) - Calories: 312kcal | Fat: 9.83g | Carbs: 39.94g | Prot: 17.35g
Other sizes: 1 serving - 312kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 1 package yields - Calories: 190kcal | Fat: 4.37g | Carbs: 25.58g | Prot: 12.17g
Other sizes: 1 serving - 77kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 181kcal | Fat: 10.17g | Carbs: 18.73g | Prot: 4.56g
Other sizes: 1 serving - 87kcal , 100 g - 312kcal , more...    Nutrition Facts - Similar

per 1 quesadilla - Calories: 490kcal | Fat: 28.78g | Carbs: 37.20g | Prot: 20.02g
Other sizes: 1 serving - 490kcal , 100 g - 345kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes: 1 serving - 342kcal , 1 individual quiche - 270kcal , 1 cup - 382kcal , more...    Nutrition Facts - Similar