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West Virginia Ham
(Mondo Doro)
per 100g - Calories: 82kcal | Fat: 2.10g | Carbs: 1.90g | Prot: 13.80g
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Virginia Peanuts
per 1 cup - Calories: 822kcal | Fat: 71.18g | Carbs: 24.15g | Prot: 36.78g ,
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Oil Roasted Virginia Peanuts (with Salt)
per 100 g - Calories: 578kcal | Fat: 48.62g | Carbs: 19.86g | Prot: 25.87g ,
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Sliced Ham
per 1 slice - Calories: 46kcal | Fat: 2.41g | Carbs: 1.07g | Prot: 4.65g
Other sizes: 1 serving 2 slices - 91kcal , 100 g - 163kcal ,
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Minced Ham
per 100 g - Calories: 263kcal | Fat: 20.68g | Carbs: 1.85g | Prot: 16.28g ,
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Chopped Ham
per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Prot: 4.62g ,
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Potato Ham Chowder
per 100 g - Calories: 80kcal | Fat: 5.2g | Carbs: 5.6g | Prot: 2.7g
Other sizes: 1 package yields - 431kcal , 1 serving - 192kcal ,
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Chopped Ham (Canned)
per 1 slice - Calories: 50kcal | Fat: 3.95g | Carbs: 0.06g | Prot: 3.37g ,
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Smoked Honey Ham (Cooked)
per 100 g - Calories: 122kcal | Fat: 2.37g | Carbs: 7.27g | Prot: 17.93g ,
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Sliced Ham (Extra Lean)
per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g ,
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