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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Prot: 4.97g
Other sizes: 1 tbsp - 15kcal , 1 packet of prepared - 158kcal , 100 g - 100kcal ,
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Raisins (Seedless)
per 50 raisins - Calories: 78kcal | Fat: 0.12g | Carbs: 20.59g | Prot: 0.80g
Other sizes: 1 cup - 434kcal , 1 miniature box - 42kcal , 1 small box - 129kcal ,
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Roasted Almonds
per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g
Other sizes: 1 oz - 172kcal , 1 cup - 953kcal , 1 serving - 170kcal ,
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Unroasted Almonds
per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Prot: 0.26g
Other sizes: 1 serving - 162kcal , 100 g - 578kcal ,
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g ,
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Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
per 1 muffin - Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Prot: 4.61g ,
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Honey Roasted Almonds
per 1 oz - Calories: 162kcal | Fat: 13.78g | Carbs: 7.20g | Prot: 5.31g
Other sizes: 1 cup - 748kcal , 100 g - 571kcal ,
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Deglet Noor Dates
per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g ,
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g ,
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Bircher Muesli
per 100 g - Calories: 360kcal | Fat: 7.08g | Carbs: 63.07g | Prot: 13.26g
Other sizes: 1 cup - 274kcal , 1 serving - 126kcal ,
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Muesli with Raisins, Dates and Almonds
nuts
walnuts
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