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Raisin Bran
per 1 cup - Calories: 180kcal | Fat: 1.56g | Carbs: 42.74g | Prot: 4.87g
Other sizes: 1 serving - 122kcal , 100 g - 321kcal ,
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Multigrain Bagel with Raisins
per 1 serving - Calories: 277kcal | Fat: 1.24g | Carbs: 58.24g | Prot: 11.08g
Other sizes: 1 large - 346kcal , 1 regular - 277kcal , 1 miniature - 69kcal ,
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Oat Bran Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal , 1 oz, dry, yields - 74kcal , 1 serving - 53kcal ,
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Bran Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.57g | Carbs: 13.50g | Prot: 2.60g
Other sizes: 1 serving - 97kcal , 1 medium - 97kcal , 100 g - 270kcal ,
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Cheese Muffin
per 1 medium - Calories: 348kcal | Fat: 14.17g | Carbs: 44.88g | Prot: 10.03g
Other sizes: 1 large - 474kcal , 1 small - 203kcal , 100 g - 308kcal ,
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Egg Muffin
per 1 medium - Calories: 198kcal | Fat: 14.31g | Carbs: 1.50g | Prot: 15.11g
Other sizes: 1 serving - 198kcal , 1 miniature - 34kcal , 1 small - 119kcal ,
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Shredded Bran Wheat Cereal (Salt and Sugar Free)
per 1 1/4 cups - Calories: 197kcal | Fat: 0.83g | Carbs: 47.14g | Prot: 7.38g ,
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Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
per 1 muffin - Calories: 140kcal | Fat: 1.05g | Carbs: 27.38g | Prot: 5.37g ,
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Wheat Muffin
per 1 medium - Calories: 340kcal | Fat: 12.86g | Carbs: 49.40g | Prot: 8.69g
Other sizes: 1 miniature - 57kcal , 1 small - 199kcal , 1 large - 464kcal ,
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Carrot Muffin
per 1 medium - Calories: 342kcal | Fat: 12.98g | Carbs: 50.30g | Prot: 6.85g
Other sizes: 1 serving - 342kcal , 1 large - 467kcal , 1 small - 200kcal ,
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Oat Bran English Muffin with Raisins
fruit
nuts
dried fruit
trail mix
raisins
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