per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless (yield after cooking) - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 102kcal | Fat: 3.20g | Carbs: 0.00g | Prot: 18.10g    Nutrition Facts - Similar

per 1 serving (125g) - Calories: 149kcal | Fat: 5.90g | Carbs: 2.30g | Prot: 21.50g    Nutrition Facts - Similar

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, boneless (yield after cooking) - 50kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 oz, with bone (yield after bone removed) - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 serving (4g) - Calories: 8kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 0.10g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 108kcal | Fat: 0.00g | Carbs: 25.00g | Prot: 1.00g    Nutrition Facts - Similar

per 100g - Calories: 349kcal | Fat: 29.80g | Carbs: 1.00g | Prot: 19.80g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 130kcal | Fat: 13.00g | Carbs: 0.10g | Prot: 4.00g    Nutrition Facts - Similar

per 100g - Calories: 82kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 16.90g    Nutrition Facts - Similar