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Oil Roasted Sunflower Seed Kernels (without Salt)
per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g ,
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Roasted Unsalted Hulled Sunflower Seeds
per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 cup, with hulls, edible yield - 272kcal , 1 serving - 101kcal ,
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Dry Roasted Sunflower Seed Kernels (without Salt)
per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g ,
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Toasted Sunflower Seed Kernels (without Salt)
per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g ,
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Dried Sunflower Seed Kernels
per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g ,
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Sunflower Seed Butter (without Salt)
per 100 g - Calories: 579kcal | Fat: 47.73g | Carbs: 27.42g | Prot: 19.66g ,
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Roasted Pumpkin and Squash Seed Kernels (without Salt)
per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g ,
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Oil Roasted Peanuts (without Salt)
per 100 g - Calories: 581kcal | Fat: 49.3g | Carbs: 18.92g | Prot: 26.35g
Other sizes: 1 cup of chopped - 773kcal , 1 oz shelled - 165kcal , 32 nuts - 163kcal ,
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Oil Roasted Sunflower Seeds (with Salt Added)
per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g ,
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Nutrition Facts
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Oil Roasted Cashew Nuts (without Salt Added)
per 1 cup of whole - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g
Other sizes: 1 cup of halves and pieces - 748kcal , 1 oz (18 kernels) - 164kcal , 100 g - 580kcal ,
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