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Overnight Oat and Yoghurt Chia Pots
(The Ultimate High Protein Handbook)
per 1 serving - Calories: 473kcal | Fat: 17.00g | Carbs: 54.00g | Prot: 26.00g
Nutrition Facts
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Overnight Oats
per 100 g - Calories: 171kcal | Fat: 3.90g | Carbs: 25.95g | Prot: 8.45g
Other sizes: 1 cup - 410kcal , 1 serving - 205kcal ,
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g ,
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Dried Chia Seeds
per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Prot: 15.62g ,
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Chia Bread
per 1 regular slice - Calories: 102kcal | Fat: 1.35g | Carbs: 19.74g | Prot: 3.60g ,
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g ,
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Oats Cereal (Dry, Not Fortified)
per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g ,
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Baked Oats
per 1 cup - Calories: 388kcal | Fat: 11.22g | Carbs: 59.78g | Prot: 14.03g
Other sizes: 1 serving - 388kcal , 100 g - 155kcal ,
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Chia Seed Pudding
per 100 g - Calories: 107kcal | Fat: 4.53g | Carbs: 11.95g | Prot: 4.71g
Other sizes: 1 cup - 235kcal , 1 serving - 213kcal ,
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Chia Seeds Water
per 1 glass - Calories: 65kcal | Fat: 4.06g | Carbs: 5.80g | Prot: 2.07g
Other sizes: 1 serving - 65kcal , 100 g - 27kcal , 100 ml - 27kcal ,
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