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Pineapple (Extra Sweet)
per 1 cup of diced - Calories: 79kcal | Fat: 0.17g | Carbs: 20.92g | Prot: 0.82g
Other sizes: 1 slice - 43kcal , 100 g - 51kcal ,
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Pineapple
per 100 g - Calories: 48kcal | Fat: 0.12g | Carbs: 12.63g | Prot: 0.54g
Other sizes: 1 cup of diced - 74kcal , 1 fruit - 227kcal , 1 slice - 40kcal ,
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Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup of crushed, sliced, or chunks - Calories: 216kcal | Fat: 0.29g | Carbs: 55.90g | Prot: 0.88g ,
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Pineapple Toppings
per 2 tbsps - Calories: 106kcal | Fat: 0.04g | Carbs: 27.89g | Prot: 0.04g
Other sizes: 1 cup - 860kcal , 100 g - 253kcal ,
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Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup of pitted - Calories: 266kcal | Fat: 0.39g | Carbs: 68.46g | Prot: 1.54g ,
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Sliced Ham (Extra Lean)
per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g ,
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Olives (Small-Extra Large)
per 1 large - Calories: 5kcal | Fat: 0.47g | Carbs: 0.28g | Prot: 0.04g
Other sizes: 1 tbsp - 10kcal , 1 small - 4kcal , 100 g - 115kcal ,
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Extra Firm Silken Tofu
per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g ,
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Sweet Cherries
per 1 cherry - Calories: 4kcal | Fat: 0.01g | Carbs: 1.09g | Prot: 0.07g
Other sizes: 1 cup, with pits, yields - 74kcal , 1 cup, without pits - 91kcal , 100 g - 63kcal ,
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Sweet Onions
per 100 g - Calories: 32kcal | Fat: 0.08g | Carbs: 7.55g | Prot: 0.8g ,
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