Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) Calories and Nutritional Information

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Pork or Ham with Soy-Based Sauce (Mixture)

per 1 pork chop with sauce - Calories: 163kcal | Fat: 8.68g | Carbs: 2.81g | Prot: 16.20g
Other sizes: 1 cup - 346kcal , 1 serving - 260kcal , 100 g - 142kcal , more... Nutrition Facts - Similar

Pork Chops or Roasts (Sirloin, Bone-In)

per 1 chop, excluding refuse - Calories: 219kcal | Fat: 14.58g | Carbs: 0.00g | Prot: 20.53g
Other sizes: 1 lb - 930kcal , 100 g - 205kcal , more... Nutrition Facts - Similar

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce

per 1 cup - Calories: 207kcal | Fat: 5.75g | Carbs: 21.90g | Prot: 16.63g
Other sizes: 1 serving - 207kcal , 100 g - 82kcal , more... Nutrition Facts - Similar

Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 212kcal | Fat: 3.21g | Carbs: 28.68g | Prot: 16.56g
Other sizes: 1 serving - 212kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce

per 1 cup - Calories: 172kcal | Fat: 3.86g | Carbs: 20.35g | Prot: 14.62g
Other sizes: 1 serving - 172kcal , 100 g - 70kcal , more... Nutrition Facts - Similar

Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal)

per 1 meal - Calories: 303kcal | Fat: 5.49g | Carbs: 42.12g | Prot: 16.97g
Other sizes: 1 serving - 303kcal , 100 g - 97kcal , more... Nutrition Facts - Similar

Soy Flour (Full Fat)

per 100 g - Calories: 436kcal | Fat: 20.65g | Carbs: 35.19g | Prot: 34.54g
Other sizes: 1 cup of stirred - 366kcal , 1 tbsp - 23kcal , more... Nutrition Facts - Similar

Soy Milk (Calcium Fortified)

per 1 cup - Calories: 98kcal | Fat: 3.97g | Carbs: 8.38g | Prot: 7.35g , more... Nutrition Facts - Similar

Lite Extra Firm Silken Tofu

per 100 g - Calories: 38kcal | Fat: 0.7g | Carbs: 1.0g | Prot: 7.0g , more... Nutrition Facts - Similar

Firm Tofu (with Calcium Sulfate)

per 100 g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Prot: 15.78g
Other sizes: 1/2 cup - 183kcal , 1/4 block - 117kcal , more... Nutrition Facts - Similar

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