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Natural Yogurt
(Roaming Cow)
per 100g - Calories: 76kcal | Fat: 2.30g | Carbs: 7.90g | Prot: 5.90g
Nutrition Facts
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Greek Yoghurt
per 100 g - Calories: 117kcal | Fat: 9.19g | Carbs: 5.04g | Prot: 4.05g
Other sizes: 1 cup - 281kcal , 1 serving (120 g) - 140kcal ,
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Low Fat Greek Yoghurt
per 100 g - Calories: 78kcal | Fat: 2.89g | Carbs: 6.83g | Prot: 6.10g
Other sizes: 1 cup - 186kcal , 1 serving (120 g) - 93kcal ,
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Fat Free Greek Yoghurt
per 100 g - Calories: 55kcal | Fat: 0.15g | Carbs: 5.66g | Prot: 7.87g
Other sizes: 1 cup - 132kcal , 1 serving (120 g) - 66kcal ,
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Tofu Yoghurt
per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g ,
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Greek Olives
per 1 olive - Calories: 16kcal | Fat: 1.43g | Carbs: 0.91g | Prot: 0.13g ,
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Japanese Style Cabbage (Pickled)
per 100 g - Calories: 30kcal | Fat: 0.1g | Carbs: 5.67g | Prot: 1.6g
Other sizes: 1 cup - 45kcal , 1 lb - 136kcal ,
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Greek Salad
per 1 cup - Calories: 106kcal | Fat: 7.28g | Carbs: 3.38g | Prot: 6.99g
Other sizes: 1 serving - 106kcal , 100 g - 101kcal ,
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Plain Yoghurt (Lowfat)
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes: 1 cup - 154kcal , 1/2 container (112 g) - 71kcal ,
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Fruit Yoghurt (Nonfat)
per 100 g - Calories: 94kcal | Fat: 0.2g | Carbs: 19.0g | Prot: 4.4g
Other sizes: 1 cup - 230kcal , 1 container (125 g) - 118kcal , 1 container (170 g) - 160kcal ,
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