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81 to 90 of 1000
Baked or Grilled Pompano
per 1 serving - Calories: 215kcal | Fat: 14.26g | Carbs: 0.57g | Prot: 20.11g
Other sizes: 1 oz, with bone (yield after bone removed) - 48kcal , 1 oz, boneless - 72kcal , 1 oz, boneless (yield after cooking) - 58kcal ,
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Baked or Grilled Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 oz, boneless (yield after cooking) - 46kcal , 1 oz, boneless - 57kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal ,
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Baked or Grilled Swordfish
per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g ,
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Turkey Skin (Cooked, Roasted)
per 100 g - Calories: 442kcal | Fat: 39.66g | Carbs: 0.0g | Prot: 19.7g
Other sizes: 1 unit - 141kcal , 1/2 turkey, skin only - 1096kcal , 1 lb - 2005kcal ,
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Roasted Duck (Skin Not Eaten)
per 100 g - Calories: 200kcal | Fat: 11.15g | Carbs: 0g | Prot: 23.38g
Other sizes: 1 leg - 92kcal , 1/2 duck - 442kcal , 1 serving - 170kcal ,
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Pork Leg (Shank Half, Cooked, Roasted)
per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g
Other sizes: 1 cup of diced - 390kcal , 1 lb - 1311kcal ,
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Rotisserie Chicken (Skin Not Eaten)
per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes: 1 cup of cooked, diced - 254kcal , 1 serving - 160kcal , 1 small piece - 38kcal ,
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Grilled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, boneless (yield after cooking) - 55kcal , 1 sirloin steak - 668kcal , 1 medium - 514kcal ,
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Chicken Meat (Roasted)
per 100 g - Calories: 190kcal | Fat: 7.41g | Carbs: 0.0g | Prot: 28.93g
Other sizes: 1 cup of chopped or diced - 266kcal , 1 tbsp - 17kcal ,
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Chicken (Skin Not Eaten)
per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes: 1 thin slice - 13kcal , 1 serving - 160kcal ,
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Nutrition Facts
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Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
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