Rump Steak Calories and Nutritional Information

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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)

per 1 steak - Calories: 278kcal | Fat: 10.58g | Carbs: 0.00g | Prot: 42.59g
Other sizes: 1 lb - 621kcal , 100 g - 137kcal , more... Nutrition Facts - Similar

Lamb Rump Steaks with Mint & Rosemary (Coles)

per 100g - Calories: 160kcal | Fat: 5.20g | Carbs: 2.40g | Prot: 25.40g Nutrition Facts - Similar

Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)

per 100 g - Calories: 129kcal | Fat: 3.83g | Carbs: 0.0g | Prot: 22.15g , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)

per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes: 1 lb - 798kcal , 100 g - 176kcal , more... Nutrition Facts - Similar

Venison/Deer Steak

per 100 g - Calories: 150kcal | Fat: 2.61g | Carbs: 0g | Prot: 29.80g , more... Nutrition Facts - Similar

Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)

per 1 steak - Calories: 246kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 43.92g
Other sizes: 1 lb - 558kcal , 100 g - 123kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)

per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes: 1 lb - 798kcal , 100 g - 176kcal , more... Nutrition Facts - Similar

Grilled or Baked Beef Steak

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, boneless (yield after cooking) - 55kcal , 1 sirloin steak - 668kcal , 1 medium - 514kcal , more... Nutrition Facts - Similar

Veal Cutlet or Steak

per 100 g - Calories: 209kcal | Fat: 7.28g | Carbs: 0g | Prot: 33.67g
Other sizes: 1 oz, boneless - 40kcal , 1 serving - 178kcal , more... Nutrition Facts - Similar

Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 129kcal | Fat: 4.24g | Carbs: 0.0g | Prot: 21.13g , more... Nutrition Facts - Similar

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