Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
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Nutrition Facts
Serving Size
1 steak
Energy
1841 kj
440 kcal
Protein
47.48g
Fat
26.3g
Saturated Fat
9.862g
Trans Fat
0.928g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
10.36g
Cholesterol
165mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
185mg
Potassium
772mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
440
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Fat
26.3g
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Carbs
0g
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Prot
47.48g
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| There are 440 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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