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Puffed Wheat Cereal (Presweetened)
per 100 g - Calories: 398kcal | Fat: 1.4g | Carbs: 90.9g | Prot: 5.5g ,
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Puffed Wheat Cereal (Fortified)
per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 9.55g | Prot: 1.76g ,
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Puffed Wheat Cereal Presweetened
per 100 g - Calories: 398kcal | Fat: 1.4g | Carbs: 90.9g | Prot: 5.5g
Other sizes: 1 cup - 131kcal , 1 serving - 131kcal ,
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Plain Puffed Wheat
per 1 cup - Calories: 44kcal | Fat: 0.26g | Carbs: 9.17g | Prot: 1.95g
Other sizes: 1 serving - 55kcal , 100 g - 366kcal ,
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Puffed Millet
per 100 g - Calories: 354kcal | Fat: 3.4g | Carbs: 80.0g | Prot: 13.0g ,
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Puffed Wheat Cake
per 100 g - Calories: 362kcal | Fat: 2.12g | Carbs: 75.50g | Prot: 16.05g
Other sizes: 1 cake - 33kcal , 1 serving - 33kcal ,
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Puffed Wheat Presweetened with Sugar
per 1 cup - Calories: 149kcal | Fat: 0.62g | Carbs: 34.18g | Prot: 2.26g
Other sizes: 1 serving - 149kcal , 100 g - 392kcal ,
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Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Prot: 2.28g ,
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Puffed Rice Cereal (Fortified)
per 1 cup - Calories: 56kcal | Fat: 0.07g | Carbs: 12.57g | Prot: 0.88g ,
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g ,
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