Sole Mare Tuna a La Mexicana Calories and Nutritional Information

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per 1 serving (67g) - Calories: 77kcal | Fat: 2.70g | Carbs: 2.50g | Prot: 9.38g Nutrition Facts - Similar

per 1 serving (92g) - Calories: 187kcal | Fat: 9.40g | Carbs: 8.30g | Prot: 17.30g Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Sole with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Bluefin Tuna (Fish)

per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g , more... Nutrition Facts - Similar

Milk (Nonfat with Added Vitamin A, Dry)

per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Prot: 43.39g , more... Nutrition Facts - Similar

Bluefin Tuna (Cooked, Dry Heat)

per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g , more... Nutrition Facts - Similar

Yellowfin Tuna (Fish)

per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g , more... Nutrition Facts - Similar

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