Spinach %26 Parmesan Quiche Calories and Nutritional Information

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Cheese and Spinach Filled Ravioli with Cream Sauce

per 1 cup - Calories: 362kcal | Fat: 16.65g | Carbs: 37.90g | Prot: 14.62g
Other sizes: 1 serving - 362kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles

per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Prot: 16.24g
Other sizes: 1 serving - 342kcal , 100 g - 138kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes: 1 serving - 21kcal , 1 cup of fresh - 41kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes: 1 cup, frozen, chopped - 66kcal , 1 cup, frozen, leaf - 61kcal , 1 285 g frozen package yields - 70kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Added in Cooking)

per 100 g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Prot: 2.75g
Other sizes: 1 cup, canned - 83kcal , 1 serving - 42kcal , more... Nutrition Facts - Similar

Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey)

per 1 shot 30 ml - Calories: 70kcal | Fat: 0.00g | Carbs: 0.03g | Prot: 0.00g
Other sizes: 1 jigger 45 ml - 105kcal , 100 g - 250kcal , 100 ml - 235kcal , more... Nutrition Facts - Similar

Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)

per 100 g - Calories: 277kcal | Fat: 18.21g | Carbs: 0.0g | Prot: 26.28g
Other sizes: 1 serving - 235kcal , 1 portion - 385kcal , 1 lb - 1256kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Not Added in Cooking)

per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 serving - 25kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Blueberry Muffins (with Low Fat 2% Milk)

per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Prot: 3.70g , more... Nutrition Facts - Similar

Related searches for: **Spinach %26 Parmesan Quiche**
vegetables	onions	mushrooms
lettuce		spinach

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