Steamed or Poached Ocean Perch Calories and Nutritional Information

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Peach Cobbler

per 1 cup - Calories: 419kcal | Fat: 10.05g | Carbs: 79.53g | Prot: 5.19g
Other sizes: 1 serving - 210kcal , 100 g - 193kcal , more... Nutrition Facts - Similar

Spiced Peach

per 1 cup - Calories: 186kcal | Fat: 0.25g | Carbs: 49.80g | Prot: 1.02g
Other sizes: 1 peach half - 22kcal , 100 g - 75kcal , more... Nutrition Facts - Similar

Poached Barramundi (My Muscle Chef)

per 1 serving (380g) - Calories: 319kcal | Fat: 6.30g | Carbs: 19.20g | Prot: 42.70g Nutrition Facts - Similar

Poached Chicken - Regular (Fishbowl)

per 1 serving (80g) - Calories: 82kcal | Fat: 1.10g | Carbs: 4.30g | Prot: 15.30g Nutrition Facts - Similar

Smoked Ocean Trout (The Fishmonger)

per 100g - Calories: 179kcal | Fat: 9.60g | Carbs: 0.10g | Prot: 23.10g Nutrition Facts - Similar

Poached Chicken - Large (Fishbowl)

per 1 serving (120g) - Calories: 123kcal | Fat: 1.70g | Carbs: 6.50g | Prot: 23.00g Nutrition Facts - Similar

Ocean Royale Hoki Fillets (Aldi)

per 100g - Calories: 102kcal | Fat: 3.20g | Carbs: 0.00g | Prot: 18.10g Nutrition Facts - Similar

Ocean Selections Barramundi Moroccan (Birds Eye)

per 1 serving (125g) - Calories: 149kcal | Fat: 5.90g | Carbs: 2.30g | Prot: 21.50g Nutrition Facts - Similar

Steamed Prawn Roll (Mr Chens)

per 100g - Calories: 178kcal | Fat: 4.00g | Carbs: 31.20g | Prot: 3.60g Nutrition Facts - Similar

Rice & Quinoa Steamed (SunRice)

per 100g - Calories: 163kcal | Fat: 2.50g | Carbs: 29.60g | Prot: 4.00g Nutrition Facts - Similar

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