per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes:
1 cup - 138kcal
, 1 lb - 463kcal
, 100 g - 102kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 441kcal | Fat: 15.2g | Carbs: 73.6g | Prot: 5.0g
Other sizes:
1 cup of crumbs - 353kcal
, 1 large - 26kcal
, 1 medium - 18kcal
, more...Nutrition Facts - Similar