Blue Mussel (Cooked, Moist Heat) Calories and Nutritional Information

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per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g , more... Nutrition Facts - Similar

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 lb - 463kcal , 100 g - 102kcal , more... Nutrition Facts - Similar

Octopus (Cooked, Moist Heat)

per 100 g - Calories: 164kcal | Fat: 2.08g | Carbs: 4.4g | Prot: 29.82g , more... Nutrition Facts - Similar

Queen Crab (Cooked, Moist Heat)

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g , more... Nutrition Facts - Similar

Shrimp (Mixed Species, Moist Heat, Cooked)

per 4 large - Calories: 22kcal | Fat: 0.24g | Carbs: 0.00g | Prot: 4.60g
Other sizes: 1 lb - 449kcal , 100 g - 99kcal , more... Nutrition Facts - Similar

Wild Crayfish (Mixed Species, Cooked, Moist Heat)

per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g , more... Nutrition Facts - Similar

Clam (Mixed Species, Cooked, Moist Heat)

per 20 small - Calories: 281kcal | Fat: 3.70g | Carbs: 9.75g | Prot: 48.54g
Other sizes: 1 lb - 671kcal , 100 g - 148kcal , more... Nutrition Facts - Similar

Farmed Crayfish (Mixed Species, Cooked, Moist Heat)

per 1 lb - Calories: 395kcal | Fat: 5.90g | Carbs: 0.00g | Prot: 79.47g , more... Nutrition Facts - Similar

Cuttlefish (Mixed Species, Cooked, Moist Heat)

per 100 g - Calories: 158kcal | Fat: 1.4g | Carbs: 1.64g | Prot: 32.48g , more... Nutrition Facts - Similar

Blue Mussels

per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 large - 17kcal , 1 small - 9kcal , more... Nutrition Facts - Similar

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