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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g ,
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 142kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 21.26g
Other sizes: 1 roast - 371kcal , 1 lb - 644kcal ,
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Creamed Dried Beef on Toast
per 1 slice toast with sauce - Calories: 226kcal | Fat: 10.35g | Carbs: 22.00g | Prot: 11.35g
Other sizes: 1 serving - 226kcal , 100 g - 156kcal ,
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Wheat Melba Toast
per 1 toast - Calories: 19kcal | Fat: 0.12g | Carbs: 3.82g | Prot: 0.64g ,
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Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 294kcal | Fat: 24.16g | Carbs: 0.0g | Prot: 17.75g ,
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Whole Wheat Pita Bread
per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Prot: 6.27g
Other sizes: 1 small - 74kcal , 100 g - 266kcal ,
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Wheat Bran Bread
per 100 g - Calories: 248kcal | Fat: 3.4g | Carbs: 47.8g | Prot: 8.8g ,
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Whole Wheat Crackers
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g ,
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Wheat English Muffins
per 1 muffin - Calories: 127kcal | Fat: 1.14g | Carbs: 25.54g | Prot: 4.96g ,
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Whole Wheat English Muffins
per 1 muffin - Calories: 134kcal | Fat: 1.39g | Carbs: 26.66g | Prot: 5.81g ,
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Subway 6" Roast Beef on Wheat
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