Veri Deli Fig & Mixed Grain Calories and Nutritional Information

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per 100 g - Calories: 104kcal | Fat: 1.66g | Carbs: 4.21g | Prot: 17.07g , more... Nutrition Facts - Similar

Fig Bars

per 1 bar - Calories: 56kcal | Fat: 1.17g | Carbs: 11.34g | Prot: 0.59g
Other sizes: 1 individual package - 198kcal , 100 g - 348kcal , more... Nutrition Facts - Similar

Toasted Mixed Grain English Muffins (Includes Granola)

per 1 muffin - Calories: 156kcal | Fat: 1.16g | Carbs: 30.68g | Prot: 6.04g , more... Nutrition Facts - Similar

Mixed Grain English Muffins (Includes Granola)

per 1 muffin - Calories: 155kcal | Fat: 1.19g | Carbs: 30.56g | Prot: 6.01g , more... Nutrition Facts - Similar

Mixed Grain Hamburger or Hotdog Rolls

per 1 roll - Calories: 113kcal | Fat: 2.58g | Carbs: 19.18g | Prot: 4.13g , more... Nutrition Facts - Similar

Fig

per 1 small - Calories: 30kcal | Fat: 0.12g | Carbs: 7.67g | Prot: 0.30g
Other sizes: 1 medium - 37kcal , 1 large - 47kcal , 100 g - 74kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain)

per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Prot: 7.13g , more... Nutrition Facts - Similar

White Rice (Short-Grain)

per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g , more... Nutrition Facts - Similar

Perch Fish (Mixed Species)

per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 fillet - 55kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Smoked Whitefish (Mixed Species)

per 100 g - Calories: 108kcal | Fat: 0.93g | Carbs: 0.0g | Prot: 23.4g
Other sizes: 1 cup of - 147kcal , 1 oz, boneless - 31kcal , 1 lb - 490kcal , more... Nutrition Facts - Similar

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