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Fig

Nutrition Facts
Serving Size
1 small (4 cm dia)
per serve
Energy
124 kj
30 kcal
Protein
0.3g
Fat
0.12g
Saturated Fat
0.024g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Carbohydrates
7.67g
Sugar
6.5g
Fibre
1.2g
Sodium
0mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.12g
Carbs
7.67g
Prot
0.3g
There are 30 calories in 1 small Fig.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 small (4 cm dia) 30
1 medium (5.5 cm dia) 37
1 large (6.5 cm dia) 47
100 g 74

Related types of Figs:

Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
Figs
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Figs Nutritional Info

See also:

You searched for Fig. Did you mean:
Dried Figs (Uncooked)
Ob Finest Fig & Almond Specialty Crackers
Fat Free Fig Bar
Fig Bars
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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