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Chicken & Vegetable Risotto
(Weight Watchers)
per 1 serving (320g) - Calories: 311kcal | Fat: 5.80g | Carbs: 50.90g | Prot: 11.80g
Nutrition Facts
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Weight Gainer
per 100 g - Calories: 388kcal | Fat: 3.5g | Carbs: 66.4g | Prot: 23.5g
Other sizes: 1 tbsp - 48kcal , 1 serving - 120kcal ,
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Nutrition Facts
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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Nutrition Facts
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Nutrition Facts
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 oz, dry, yields - 150kcal ,
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Nutrition Facts
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Cottage Cheese with Vegetables
per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal ,
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Weight Loss Shake
(Fat Blaster)
per 1 sachet (33g) - Calories: 118kcal | Fat: 1.40g | Carbs: 16.50g | Prot: 6.50g
Nutrition Facts
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Mixed Vegetables (Drained Solids, Canned)
per 1 cup - Calories: 80kcal | Fat: 0.41g | Carbs: 15.09g | Prot: 4.22g ,
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Hamburger (Single Patty with Condiments and Vegetables)
per 1 sandwich - Calories: 279kcal | Fat: 13.48g | Carbs: 27.29g | Prot: 12.91g ,
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Large Hamburger with Condiments and Vegetables
per 1 burger - Calories: 512kcal | Fat: 27.36g | Carbs: 40.00g | Prot: 25.83g ,
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