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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal , 1 lb - 753kcal ,
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Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 581kcal | Fat: 16.60g | Carbs: 0.00g | Prot: 100.61g ,
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Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 141kcal | Fat: 5.84g | Carbs: 0.0g | Prot: 20.67g ,
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Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Roasted)
per 1 piece - Calories: 477kcal | Fat: 24.74g | Carbs: 0.00g | Prot: 59.74g
Other sizes: 1 lb - 998kcal , 100 g - 220kcal ,
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
per 1 medallion - Calories: 62kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 9.21g
Other sizes: 1 lb - 644kcal , 100 g - 142kcal ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 124kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 21.45g ,
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Sea Bass (Mixed Species)
per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g
Other sizes: 1 fillet - 125kcal , 1 lb - 440kcal ,
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Shark (Mixed Species)
per 100 g - Calories: 130kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 20.98g ,
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Frozen Mixed Berries
(Aldi)
per 100g - Calories: 57kcal | Fat: 0.30g | Carbs: 11.00g | Prot: 0.90g
Nutrition Facts
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Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.09g | Prot: 2.86g
Other sizes: 1 package - 179kcal , 1/2 cup - 59kcal ,
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