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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 133kcal | Fat: 3.88g | Carbs: 0.0g | Prot: 23.07g ,
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)
per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g ,
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 276kcal | Fat: 22.21g | Carbs: 0.0g | Prot: 17.77g
Other sizes: 1 steak - 1297kcal , 1 lb - 1252kcal ,
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Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g ,
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Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated)
per 1 cup - Calories: 5kcal | Fat: 0.00g | Carbs: 1.04g | Prot: 0.05g
Other sizes: 1 bottle - 9kcal , 100 g - 2kcal , 100 ml - 2kcal ,
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Lemon Cake with Icing
per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 232kcal | Fat: 6.43g | Carbs: 42.73g | Prot: 1.80g
Other sizes: 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 384kcal , 1 serving - 384kcal , 100 g - 352kcal ,
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Tuna
per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g ,
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Lemon
per 1 fruit - Calories: 17kcal | Fat: 0.17g | Carbs: 5.41g | Prot: 0.64g
Other sizes: 1 wedge or slice - 2kcal , 1 28 g yields - 4kcal , 1 serving - 2kcal ,
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Lemon Meringue Pie
per 1 piece - Calories: 362kcal | Fat: 16.38g | Carbs: 49.66g | Prot: 4.83g ,
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