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Tuna

Nutrition Facts
Serving Size
100 g
per serve
Energy
452 kj
108 kcal
Protein
23.38g
Fat
0.95g
Saturated Fat
0.235g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.154g
Cholesterol
45mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
37mg
Potassium
444mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
0.95g
Carbs
0g
Prot
23.38g
There are 108 calories in 100 grams of Tuna.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 31
1 serving (57 g) 62
100 g 108

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Greenseas Tuna in Springwater
Sirena Tuna in Oil Italian Style
John West Tuna Chunks in Olive Oil
John West Tuna & Onion & Tomato
Sirena Tuna with Chilli & Oil
  View More
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