Food database and calorie counter  

Subway

B.L.T. Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
386 kj
92 kcal
Protein
4.70g
Fat
5.60g
Saturated Fat
2.100g
Carbohydrates
5.00g
Sugar
4.20g
Fibre
2.4g
Sodium
259mg
Last updated: 07 Mar 23 08:11 PM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (57%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
92
Fat
5.6g
Carbs
5g
Prot
4.7g
There are 92 calories in 1 serving (200 g) of Subway B.L.T. Salad.
Calorie Breakdown: 57% fat, 22% carbs, 21% prot.

More products from Subway:

Habanero Hot Sauce
Honey Mustard Sauce
Sprite (390 ml)
Sprite (600 ml)
Chicken Teriyaki with Avo Salad
  View More

Other types of Salads:

Tuna Salad
Greek Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
  View More Salads Nutritional Info
Food Search

Recently Eaten Foods:

Oporto Portuguese Salad (Share)
Woolworths Chicken Caesar Salad Kit
Soul Origin Green Pea Falafel Salad (Large)
Soul Origin Chicken Mango Salad (Large)
Soul Origin Beetroot Salad - Classic (Small)
Soul Origin Chicken Mango Salad (Regular)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.