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Subway

Subway Club Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (344 g)
per serve
Energy
490 kj
117 kcal
Protein
11.50g
Fat
3.10g
Saturated Fat
0.900g
Carbohydrates
9.20g
Sugar
6.10g
Fibre
4.0g
Sodium
513mg
Last updated: 19 Nov 14 11:15 PM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (25%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
117
Fat
3.1g
Carbs
9.2g
Prot
11.5g
There are 117 calories in 1 serving (344 g) of Subway Subway Club Salad.
Calorie Breakdown: 25% fat, 33% carbs, 42% prot.

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