Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
Energy
2017 kj
482 kcal
Protein
39.00g
Fat
6.00g
Carbohydrates
68.00g
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Last updated: 20 Mar 23 10:31 PM
24%
of RDI*
(482 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (11%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
482
Fat
6g
Carbs
68g
Prot
39g
There are 482 calories in 1 serving of The Ultimate High Protein Handbook Biryani.
Calorie Breakdown: 11% fat, 56% carbs, 32% prot.

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Other types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
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