Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
Energy
1912 kj
457 kcal
Protein
31.00g
Fat
21.00g
Carbohydrates
36.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Mar 23 10:33 PM
23%
of RDI*
(457 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
457
Fat
21g
Carbs
36g
Prot
31g
There are 457 calories in 1 serving of The Ultimate High Protein Handbook Cilbir.
Calorie Breakdown: 41% fat, 32% carbs, 27% prot.

Related Eggs from The Ultimate High Protein Handbook:

Shakshuka
Smoked Salmon & Chive Omelette

More products from The Ultimate High Protein Handbook:

Sweet Potato & Chorizo Soup
Spanish Tortilla Wedges
Crunchy Peanut Butter Squares
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
  View all The Ultimate High Protein Handbook Products

Other types of Eggs:

Fried Egg
Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
  View More Eggs Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

The Coffee Club Famous Eggs Benny
Woolworths Vegetable Egg Bites
Guzman Y Gomez Free Range Scrambled Eggs - Mild Sautéed Vegetables with Guacamole
Carl's Jr Egg
Guzman Y Gomez Free Range Scrambled Eggs - Toast with Avocado - Mild
Muffin Break Bacon, Egg & Cheese Croissant


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.