Food database and calorie counter

White Mill

Desiccated Coconut

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

824 kj

197 kcal

Protein

2.10g

Fat

18.90g

Saturated Fat

18.000g

Carbohydrates

2.20g

Sugar

2.20g

Fibre

5.9g

Sodium

5mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 07 Aug 23 05:53 AM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (91%)

Protein (4%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

197

Fat

18.9g

Carbs

2.2g

Prot

2.1g

There are 197 calories in 1 serving (30 g) of White Mill Desiccated Coconut.

Calorie Breakdown: 91% fat, 5% carbs, 4% prot.

Related Coconuts from White Mill:

Shredded Coconut

More products from White Mill:

Plain Flour
Baking Powder
Vanilla Cake Mix
Triple Chocolate Muffin
Californian Walnuts
	View all White Mill Products

Other types of Coconuts:

Toasted Dried Coconut
Coconut Water
Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
	View More Coconuts Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Niulife Organic Coconut Milk Powder
	COYO Greek Style Coconut Yoghurt
	Woolworths Coconut Drops
	Pandaroo Premium Coconut Cream
	Youfoodz Creamy Coconut Chicken
	Aussie Bodies Keto Wafer Coconut

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.