Food database and calorie counter  

Sweetened Dried Coconut Meat

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1468 kj
351 kcal
Protein
2.43g
Fat
23.79g
Saturated Fat
21.097g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.012g
Cholesterol
0mg
Carbohydrates
35.22g
Sugar
32.03g
Fibre
3.2g
Sodium
189mg
Potassium
234mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(351 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (59%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
351
Fat
23.79g
Carbs
35.22g
Prot
2.43g
There are 351 calories in 1 cup of flaked of Sweetened Dried Coconut Meat.
Calorie Breakdown: 59% fat, 39% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 serving (9 g) 43
1 oz 134
1 cup flaked 351
1 cup shredded 441
100 g 474

Related types of Coconuts:

Coconut Water
Coconut Milk or Cream (Liquid)
Coconut
Dried Coconut
Toasted Dried Coconut
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Apple
Dried Pineapple
Dried Apricot
Dried Fruit Mixture
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Cranberries (Sweetened)
Dried Coconut Cream
  View More
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