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Dried Coconut

Nutrition Facts
Serving Size
100 g
per serve
Energy
2761 kj
660 kcal
Protein
6.88g
Fat
64.53g
Saturated Fat
57.218g
Polyunsaturated Fat
0.706g
Monounsaturated Fat
2.745g
Cholesterol
0mg
Carbohydrates
23.65g
Sugar
7.35g
Fibre
16.3g
Sodium
37mg
Potassium
543mg
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(660 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (83%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
660
Fat
64.53g
Carbs
23.65g
Prot
6.88g
There are 660 calories in 100 grams of Dried Coconut.
Calorie Breakdown: 83% fat, 13% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 187
100 g 660

Related types of Coconuts:

Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Apple
Dried Apricot
Dried Prune
Dried Cranberries
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut (Flaked, Sweetened)
Coconut Biscuit
Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
  View More
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