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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
610 kj
146 kcal
Protein
4.90g
Fat
10.30g
Saturated Fat
1.200g
Trans Fat
0.000g
Carbohydrates
7.50g
Sugar
6.50g
Fibre
2.3g
Sodium
5mg
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Last updated: 04 Sep 22 01:00 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (65%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
10.3g
Carbs
7.5g
Prot
4.9g
There are 146 calories in 1 serving (30 g) of Woolworths Seed Mix with Fruit & Nuts.
Calorie Breakdown: 65% fat, 21% carbs, 14% prot.

Related Cashews from Woolworths:

Natural Cashews
Salted Cashews
Maple Flavoured Cashews
Unsalted Cashews

Related Apricots from Woolworths:

Apricot Halves in Juice
Dried Apricots
Apricot, Almond & Date Muesli

Related Almonds from Woolworths:

Natural Almonds
Natural Almonds
Chicken Korma
Superfood Mix
Pine Nuts
Crunchy Roasted & Salted Almonds
  View More Woolworths Almonds Products

Related Seeds from Woolworths:

Bread Four Seed Loaf

Related Nuts from Woolworths:

Coffee Hit Fruit & Nut Mix
Raw Macadamia Kernels
Hazelnuts
Walnuts
Fruit & Yoghurt Mix
Macadamias
  View More Woolworths Nuts Products

Related Fruit from Woolworths:

Tropical Fruits
Lightly Fruited Cake
Apricot Delights
Frozen Fresh Tropical Fruits
Mini Fruit Mince Pies
Diced Two Fruits in Fruit Juice
  View More Woolworths Fruit Products

Other types of Cashews:

Honey Roasted Cashew Nuts
Cashew Nuts
Roasted Salted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Unsalted Cashew Nuts
  View More Cashews Nutritional Info

Other types of Apricots:

Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Dried Apricot
Apricots
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
  View More Apricots Nutritional Info
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