Preparation Time: 10 mins
Cooking Time: 3 hrs
Rating:
FatSecret Members Average Rating
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by member: clwil3  Chia Pudding
Vegan chia pudding.
Ingredients
Directions
- Weigh the ingredients.
- Place the chia seeds into a small glass jar with a lid. Pour in the almond milk. Place lid on and shake.
- Chop the almonds and cashews and sprinkle on top. Add the blueberries.
- Dribble the rice malt syrup over the top.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 199 calories in 1 serving of Chia Pudding.
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Calorie Breakdown: 60% fat, 27% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
833 kj
199 kcal
Protein
6.34g
Fat
12.97g
Saturated Fat
1.842g
Trans Fat
0.09g
Polyunsaturated Fat
4.841g
Monounsaturated Fat
3.888g
Cholesterol
0mg
Carbohydrates
13.03g
Sugar
7.6g
Fibre
7.1g
Sodium
3mg
Potassium
75mg
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Calorie Breakdown:
Carbohydrate (27%)
Fat (60%)
Protein (13%)
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*Based on an RDI of 2000 calories
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