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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
3 mins
Meal type:
Breakfast
Rating:
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by member: adinafitz

Protein Pancakes

Healthy, satisfying, and protein-packed pancakes that you will enjoy.

Ingredients

Directions

  1. Slice banana and strawberry into pieces and set aside.
  2. Blend all ingredients except fruits in a blender until smooth.
  3. Heat oil on a skillet over medium heat. Pour a little batter onto the skillet and cook for 3-5 minutes or until lightly browned and flip the other side to do the same.
  4. Serve it with the fruits, yogurt, and maple syrup.
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Nutritional Summary:

There are 246 calories in 1 serving of Protein Pancakes.
Calorie Breakdown: 41% fat, 42% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1028 kj
246 kcal
Protein
10.43g
Fat
11.26g
Saturated Fat
2.798g
Polyunsaturated Fat
1.436g
Monounsaturated Fat
2.793g
Cholesterol
146mg
Carbohydrates
25.5g
Sugar
10.36g
Fibre
2.8g
Sodium
97mg
Potassium
208mg
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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