Food database and calorie counter

Goldenvale

Rolled Oats

Nutrition Facts

Serving Size

1 1/2 x 1/2 cup (75 g)

Energy

1255 kj

300 kcal

Protein

8.25g

Fat

7.80g

Saturated Fat

1.350g

Carbohydrates

44.10g

Sugar

0.90g

Fibre

9.8g

Sodium

8mg

Potassium

225mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 27 Dec 19 05:18 PM

Source: FatSecret Platform API

15%

of RDI*

(300 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (25%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

300

Fat

7.8g

Carbs

44.1g

Prot

8.25g

There are 300 calories in 1 1/2 x 1/2 cup (75 g) of Goldenvale Rolled Oats.

Calorie Breakdown: 25% fat, 63% carbs, 12% prot.

Related Oats from Goldenvale:

Quick Oats
Rolled Oats
Minute Oats
Fruit & Nut Muesli
Premium Muesli Natural Bircher
Oats Sensations

More products from Goldenvale:

Power Grain
Fruity Bursts Triple Berry
Extras Cereal Protein
Toasted Muesli Apple, Almond & Cashew
Choco Pillows
	View all Goldenvale Products

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Macro Organic Rolled Oats
	Jordans Cluster Bites Honey & Nut
	Uncle Tobys Big Bowl Banana & Honey
	Bob's Red Mill Rolled Oats
	The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots
	Carman's Protein Rich Oats

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.