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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Snacks
Lunch
Breakfast
Side Dishes
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Cucumber Fritters

Easy way to use excess cucumbers or zucchinis.

Ingredients

Directions

  1. Grate cucumber-zucchini (skin on) and onion (peeled) on the coarse teeth of your grater into a bowl large enough to hold the whole fritter mix.
  2. Sprinkle the salt on top of the grated vegetables and stir through then give everything a squish.
  3. Let the vegetable mixture rest for 5-10 minutes to become juicy.
  4. Mix together the flour and baking powder until no lumps, then spoon over the top of the vegetable mixture and mix through very well.
  5. Beat the egg well and add to the mixture which should resemble pancake batter.
  6. If mixture is too dry, add a little water and if too wet, add some flour.
  7. Heat the oil in a pan and once it starts to bubble, add the mixture one tablespoon at a time.
  8. Turn the fritters when bubbles break through the top then once both sides are cooked, remove the fritters onto a plate lined with kitchen paper.
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Nutritional Summary:

There are 290 calories in 1 serving of Cucumber Fritters.
Calorie Breakdown: 62% fat, 21% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1211 kj
290 kcal
Protein
13.1g
Fat
21.03g
Saturated Fat
3.57g
Trans Fat
0g
Polyunsaturated Fat
4.915g
Monounsaturated Fat
11.924g
Cholesterol
53mg
Carbohydrates
15.66g
Sugar
3.08g
Fibre
3.5g
Sodium
780mg
Potassium
891mg
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (62%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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