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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sallyjeanm

Cauliflower Soup

Quick, delicious, and comforting recipe.

Ingredients

Directions

  1. Slice onion and soften in olive oil over low heat.
  2. Add crushed garlic and chopped potato and cook for a couple of minutes.
  3. Add chopped cauliflower, water, and stock. Bring to a boil.
  4. Simmer until veggies are soft for about 20 minutes.
  5. Blend until smooth.
  6. Pour in your favorite bowl and enjoy your meal.
6 members have added this recipe to their cookbook.
 

Reviews 
This soup is so delicious I could not stop at one bowl.
user vote
23 Nov 22 by member: janetmay

     
 

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Nutritional Summary:

There are 93 calories in 1 serving of Cauliflower Soup.
Calorie Breakdown: 30% fat, 57% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
388 kj
93 kcal
Protein
3.3g
Fat
3.39g
Saturated Fat
0.483g
Polyunsaturated Fat
0.571g
Monounsaturated Fat
1.966g
Cholesterol
0mg
Carbohydrates
14.39g
Sugar
4.18g
Fibre
3.8g
Sodium
444mg
Potassium
487mg
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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