Food database and calorie counter  

50 g

Red Onions

Nutrition Facts
Serving Size
50 g
per serve
Energy
88 kj
21 kcal
Protein
0.46g
Fat
0.04g
Saturated Fat
0.013g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
5.06g
Sugar
2.14g
Fibre
0.7g
Sodium
2mg
Potassium
72mg
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Red Onions
 

Nutritional Summary:

Cals
21
Fat
0.04g
Carbs
5.06g
Prot
0.46g
There are 21 calories in 50 grams of Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 oz, raw, yields 11
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Spring Onions
Onions
Young Green Onions (Tops Only)
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Mature Onions
Carl's Jr Red Onion
Red Rock Deli Grilled Chorizo & Caramelised Onion Potato Chips
Sweet Red Peppers (Chopped, Frozen)
Cooked Mature Onions
  View More
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