Weigh In record (no journal entry) for 26 July 2014
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 31.00g | Prot: 37.67g | Carbs: 165.59g.
Breakfast: Cottee's Strawberry Jam, Toasted Multigrain Bread, Tea with Milk. Lunch: Multigrain Bread, Country Cup Chicken Noodles Soup, Granny Smith Apples. Dinner: Lean Cuisine Classic Vegetable Cannelloni, Sauvignon Blanc Wine . Snacks/Other: Thin Crust Pizza with Meat and Vegetables, Tea with Milk, Arnott's Shortbread Cream, Coffee with Milk. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jan Zach's Weight History
|