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So - cut down on meat portions - used turkey breast as a sandwich fill - increased vegetable intake - managed fruit to two hand sized portions a day - 4 alcohol free days - dropped 2.5k this week - a bit unwell - night have burned some calories
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2182 kcal
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Fat: 81.71g | Prot: 96.32g | Carbs: 181.73g.
Breakfast: Vegetable Frittata, Green Tea. Lunch: Pumpkin, White Potatoes (Flesh and Skin), Chicken Drumstick Meat and Skin. Dinner: Pinot Gris (Grigio) Wine, Gravox Traditional, Green String Beans, Baby Corn, Edgell Baby Beetroot, Chicken Treat Roast Potatoes, Lamb Roast (Lean Only Eaten). Snacks/Other: Herbal Tea, Gin and Tonic, Cadbury Old Gold Dark Chocolate 70% Cocoa, Tap Water, Tap Water. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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