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techman001
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Weight History
11 to 15 of 57
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16 September 2016
Ok, I paid the price of eating out, now back to my regular program :)
Weight:
Lost so far:
Still to go:
Diet followed:
116.8 kg
0 kg
36.8 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
14 September 2016
I did pay the price of eating out on a couple of motorbike trips, probably way too much salt, whatever it was, I seem to have stagnated for a week, weight wise.
I'm still chocolate free since the 3rd August 2016, no lollies, ice-cream no junk, and Im still eating properly, and still less calories in than out.
Weight:
Lost so far:
Still to go:
Diet followed:
117.2 kg
0 kg
37.2 kg
Reasonably Well
(1 comment)
Losing 0.0 kg a Week
13 September 2016
Another motorbike trip and eating out, major calorie hit but it only happens every couple of weeks
Add Comment
08 September 2016
Ate out with friends, had a nice hamburger and chips at a classy take away, I selected HJ's chips in my calorie logger to estimate the calories, but no way I'd eat at HJ's or KFC or any of those places, fried cardboard, yuk.
35 days and still chocolate free !
(1 comment)
07 September 2016
Low(ish) carbs, no wheat, flour, sugar or (steakburgers and chips) seems to still be working :)
Weight:
Lost so far:
Still to go:
Diet followed:
117.3 kg
0 kg
37.3 kg
Reasonably Well
(3 comments)
Losing 1.8 kg a Week
techman001's Weight History
View Complete History