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Weight History
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28 August 2016
August 2016, 10kg lost, yay! 40 kg to go ~
Raced the Guzzi motorbike for 4 hours today over bumpy winding, hilly backroads and my pedometer registered 7000 steps, probably one per pothole.
Also ate a steak-burger and chips at the 'Hinze Dam' 'view cafe in Queensland, fantastic spot, awesome views and very reasonable prices. Highly recommended. I estimate the meal was probably 500 calories, so I'm still fine calorie wise for the day, but I'll have to be very careful for the next week as bread (wheat and flour) start strong cravings for junk food for me.
Mr weighing scales knows the truth, I'll consult him in the morning ;-)
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28 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
120 kg
0 kg
40 kg
Reasonably Well
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Losing 2.5 kg a Week
27 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
120.4 kg
0 kg
40.4 kg
Reasonably Well
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Losing 0.9 kg a Week
25 August 2016
Crazy, losing at 3.5kg a week again, 41kg to go. If anyone is wondering I weigh myself on 10 year old industrial digital scales, that are very accurate.
As an experiment I weighed myself at midnight last night and I was 121.1kg,
after 7.5 hrs sleep I weighed myself again at 120.6 kg. I lost 0.5 kg overnight!
It must be muscle loss, water loss and brain shrinkage ;-) Or it could be my wholefood, high protein, low carb restricted calorie diet ?
(3 comments)
25 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
120.6 kg
0 kg
40.6 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
techman001's Weight History
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