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Weight History
16 to 20 of 57
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04 September 2016
Weight:
Lost so far:
Still to go:
Diet followed:
118 kg
0 kg
38 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
31 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
119.1 kg
0 kg
39.1 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
30 August 2016
I lost 0.4kg kg yesterday ... the extra activities must have helped, and I'm sure it's not water retention related, just a calorie deficit of - 2814 after eating 1547 calories.
Weight:
Lost so far:
Still to go:
Diet followed:
119.3 kg
0 kg
39.3 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
29 August 2016
I seem to have survived the steakburger and chips at the Hinze Dam, Qld yesterday :)
Today, another 4 hours of motorcycling. A barbeque, 3 sausages and three slices of white bread... the price of socializing. I also cycled and worked, my pedometer is showing 7500 steps, and I'm (minus) -2814 calories today, which is my highest ever calorie deficit, so I better be lighter tomorrow.
(7 comments)
29 August 2016
This weigh-in could be affected by water loss as I didn't drink my usual amount of water yesterday as I was on a motorbike all day.
Weight:
Lost so far:
Still to go:
Diet followed:
119.7 kg
0 kg
39.7 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
techman001's Weight History
View Complete History