|
Having a lot of trouble getting my head around Keto- just seem to be going in the wrong direction. Finally read/ watched enough good info to realise I shouldn’t be adding fat until maintenance, have already got enough on board to burn. Duh!!! For an intelligent person I shock myself at how dumb I am sometimes. Anyway, first proper long, fat burning walk yesterday- felt great after, sunshine, fresh air. Will aim for 1200cals, 100g protein, not avoid fat, maybe 50 g carbs?
|
1368 kcal
|
Fat: 74.33g | Prot: 77.76g | Carbs: 56.39g.
Breakfast: Inner Goodness Almond Milk Unsweetened, Beautifully Butterfully Butter, Bakers Life 85% Lower Carb Higher Protein Bread, Boiled Egg. Lunch: Black Pepper , Oregano , Bakers Life 85% Lower Carb Higher Protein Bread, Coles Australian Style Fetta, Baby Spinach. Dinner: Camembert Cheese , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Market Fare Mixed Vegetables. Snacks/Other: Sauvignon Blanc Wine , Inner Goodness Almond Milk Unsweetened, Black Tea, Pears . more...
|
|