sammysylvain's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

54.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 November 2019:

806 kcal

Fat: 17.30g | Prot: 25.79g | Carbs: 144.25g. Breakfast: Soy Milk. Lunch: Brown Rice, Australia's Own Organic Coconut Milk Unsweetened, Cauliflower, Tomatoes, Sweet Potato, Papayas. Snacks/Other: Dark Chocolate. more...

1406 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sammysylvain's Journal, 21 Nov 19

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