Weigh In record (no journal entry) for 26 July 2014
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.00g | Prot: 37.67g | Carbs: 165.59g.
Breakfast: Cottee's Strawberry Jam, Toasted Multigrain Bread, Tea with Milk. Lunch: Multigrain Bread, Country Cup Chicken Noodles Soup, Granny Smith Apples. Dinner: Lean Cuisine Classic Vegetable Cannelloni, Sauvignon Blanc Wine . Snacks/Other: Thin Crust Pizza with Meat and Vegetables, Tea with Milk, Arnott's Shortbread Cream, Coffee with Milk. more...
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Losing 0.2 kg a Week
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Jan Zach's Weight History
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