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Well this morning feeling like I'm a bit thinner even though the last week no weight loss but no gain either. Look forward to next weigh in and will keep up the exercise with the treadmill. 20/30minutes I try to do in a week. Hopefully next weigh in will show some loss.
View Diet Calendar, 24 November 2014:
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928 kcal
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Fat: 28.22g | Prot: 58.40g | Carbs: 115.02g.
Breakfast: Coffee with Soy Milk. Lunch: Lean Cuisine Balanced Serve Beef in Red Wine Sauce with Garlic Mash, Smoked Salmon. Dinner: Mixed Vegetables (Frozen), Fried Rice, Ingham Chicken Breast Tenders Crumbed. more...
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1724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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