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Pfft Ah well lose a bit gain a bit. :-(
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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998 kcal
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Fat: 37.66g | Prot: 45.28g | Carbs: 118.55g.
Breakfast: Coffee with Soy Milk, Kellogg's Sultana Bran. Lunch: Chicken Soup with Dumplings and Potatoes, Thin Crust Pizza with Meat and Vegetables. Dinner: Red Rooster Roast Potatoes (3 serves), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Schnitzel. more...
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Gaining 0.9 kg a Week
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